Healthy eating: clarifying advice about fruit and vegetables

Healthy eating: clarifying advice about fruit and vegetables.

Consumers need health information which is clear and unambiguous. Advice to "eat more fruit and vegetables" gives consumers no guidance on the quantities involved. Popular advice is to eat "five portions a day." This paper provides a rationale for determining which foods are included within this advice--for example, processed foods such as baked beans are but potatoes and nuts should not be. It...

Adolescents’ Perceptions of Healthy Eating and Communication about Healthy Eating

Comparative optimism about healthy eating.

The present study investigated people's perception of their own as compared to their peers' healthy eating and related these perceptions to actual healthy eating, BMI, and subsequent healthy eating behavior. Data were collected within the framework of the longitudinal cohort study Konstanz Life Study (T1: N = 770; T2: N = 510). Our results demonstrated an optimistic bias on the group level. Spe...

Key words: Cooking confidence, Fruit and vegetables, Healthy eating Short title: Ministry of Food cooking program evaluation

Objective: To evaluate the effectiveness of the Ministry of Food (MoF) cooking programme on self-reported food consumption and confidence within cooking. Design: A quantitative and qualitative evaluation of the MoF 8 week cooking course, using a pre-test/post-test study. Pre, post and 6 month follow-up quantitative outcomes were measured using self-administered questionnaires to record number o...

On carrots and curiosity: eating fruit and vegetables is associated with greater flourishing in daily life.

OBJECTIVES Our aim was to determine whether eating fruit and vegetables (FV) is associated with other markers of well-being beyond happiness and life satisfaction. Towards this aim, we tested whether FV consumption is associated with greater eudaemonic well-being - a state of flourishing characterized by feelings of engagement, meaning, and purpose in life. We also tested associations with two ...